Krav Maga in Surrey

Most-effective-self-defence

 

Krav Maga self defence in Surrey – Professionally taught, easy to lean, effective, reality-based training.

BKMA Krav Maga Surrey Free Lesson

 

Next Free Trial Class – 18th May 2015

6th June Boxing Training Day with Former World Middleweight Champion – click here

 

  • We train on Monday evenings 7.30pm-9pm
  • Cleves School, near Walton-on-Thames station

Contact Mark for more details: Email: ku.oc1573633078.yerr1573633078us-ag1573633078amvar1573633078k@kra1573633078m1573633078 Phone: 07462 416350

Krav Maga

The name Krava Maga stems from the Hebrew “contact combat”. It is the world’s most battle-tested, reality-based combat/self-defence system used by military and law enforcement agencies worldwide. Krav Maga was founded by Imi Lichtenfeld and has its origins in fighting skills he developed to help the Jewish poplulation defend themselves from fascist attacks in Bratislava in the 1930s. Imi went on to teach close-quarters combat training in the IDF (Israeli Defence Forces) and later to develop Krav Maga for civilians.

Krav Maga is brutaly effective as a self-defence system, having been tested in the most severe environments possible. It is designed to be learned quickly, in days or weeks not years, by men and women of all ages and physical capabilities. It emphasises simplicity, instinct, reuse of core techniques in many situations, use of improvised weapons and the ability to perform under extreme pressure under the effects of adrenaline rush. Krav maga differs from martial arts in that there are no rules. Think of all the banned, dangerous techniques in martial arts and they will be present in Krav Maga. In a dangerous situation, your response needs to be proportionate but must be effective and must nullify the danger. Simultanous attack and defence is a key tenet of Krav Maga.

Krav Maga Surrey is taught by a professional instructor in a safe and enjoyable environment.

Benefits:

• Learn to protect yourself and your family
• Simple, effective, easy-to-learn, real self-defence
• Proven techniques used by military and law-enforcement agencies worldwide
• Conflict avoidance skills
• Confidence
• Fitness
• Weight loss
• Reduce stress
• Meet like minded people and have fun plus increases motivation
• How to be a hard target and not look like a victim.
• Understand fear, stress, adrenalin and how to control/use them
• Understand the science of self-defence – simple gross motor movements that can be performed under stress
• Understand your rights such as criminal law regarding self-defence and reasonable force

Burn Calories with Krav Maga

If you weigh roughly 9 stones you burn 590 calories and hour with Krav Maga and this rises to 931 calories an hour if you weigh roughly 14.5 stones. Not only that, but you will probably have more fun, meet interesting people and learn useful self-defence skills at the same time. That is a higher rate of calorie burn than with average cycling, rowing, skipping, tennis or weight lifting.

Data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine

Exercise and Health

According to the NHS, ‘Exercise is the miracle cure we’ve always had, but for too long we’ve neglected
to take our recommended dose’. It is medically proven that people who do regular physical activity have:

  • up to a 35% lower risk of coronary heart disease and stroke
  • up to a 50% lower risk of type 2 diabetes
  • up to a 50% lower risk of colon cancer
  • up to a 20% lower risk of breast cancer
  • a 30% lower risk of early death
  • up to an 83% lower risk of osteoarthritis
  • up to a 30% lower risk of depression
  • up to a 30% lower risk of dementia